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Defining your why Defining your why Quite often, we set our sights on the ideal life we could have. We plan, organise ourselves and go ahead, ready to put in the work. For anything we want, we have to work. To continue to motivate yourself can be painful, particularly if what we are trying to […]

Set the standards: becoming… Set the standards: becoming better than yesterday Setting long-term goals it hard. There’s always someone one step ahead of us. It’s a constant sacrifice for the future, which will always lay within the unknown. One important fact about your self-development and increasing your efficiency? It compounds. If you were to get

Neuroticism: handling negative emotion Neuroticism: handling negative emotion How well do you handle negative emotion? Are you easily offended? Do you react easily to criticism? Neuroticism is a trait that dictates your responsivity to negative emotion. Psychologically, it is well understood that those who are high in neuroticism have an harder time with depression and

Making A Change Is A Decision Making A Change Is A Decision Did you ever realise that making a change is actually just a simple as making a decision? Just like you decide what you eat for breakfast, you decide whether you smoke, what job role you have, how much money you make. Taking responsibility

What is EMDR? What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective treatment method for a wide range of issues. EMDR is a powerful therapeutic approach with the aim of reducing distress in the shortest period of time. It uses the natural healing ability of your body to clear emotional and cognitive

How Clinical Hypnosis Works … How Clinical Hypnosis Works for Erectile Dysfunction Sexually active individuals can benefit greatly from using hypnosis to improve sex and relationships. The most effective way to treat erectile dysfunction completely and permanently, is to resolve what’s causing it; if there is no longer any cause, there can be no effect.

Eating Disorders and Control? Eating Disorders and Control? Many adolescents and adults in treatment for an ED share that their symptoms serve a purpose, that of control. Control of what though? Their body? Their environment? Their lives? What I have experienced as an ED Therapist is that ED symptoms serve to control, numb, or even

Anxiety and panic attacks Anxiety and panic attacks When we come into this world, we are anxiety and fear free. What we learn from there on, based on our environment and situations we encounter. This forms the basis of our beliefs, attitudes and responses, all of which drive our behaviour. Learn how to unlearn unhelpful

Alcohol Abuse and Recovery… Alcohol Abuse and Recovery Therapy Birmingham You cannot force someone you love to stop abusing alcohol. As much as you may want to, and as hard as it is to watch, you cannot make someone stop drinking. The choice is up to them. Don’t expect the person to stop drinking and

To stop feeling anxious, stressed… To stop feeling anxious, stressed or worried, you have to learn to just stop the thought Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves