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Hypnosis – Is it real and does it work Hypnosis – Is it real and does it work At last, it’s official. Hypnotism really does work – and it has an impact on the brain which can be measured scientifically, according to one of America’s leading psychiatrists. David Spiegel, from Stanford University, told the prestigious American Association […]

Chaotic Eating and Food Choices?? Chaotic Eating and Food Choices?? Your internal voice will always present both sides of the argument, so if you are struggling with something and you stop and think, the chances are you will think something you have thought before. In terms of making choices that affect your health, if you

Changing the Inner Critic Changing the Inner Critic That internal voice …a constant presence …..The voice inside our heads that constantly chatters away…… Telling us…We are not good enough. We are not going to succeed. There is no use trying since we are just going to fail anyway.And this inner voice causes fear, doubt and

Procrastination and new habits Procrastination and new habits “A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.”– James Clear, the author of Atomic Habits

Your subconscious never rests Your subconscious never rests “Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows

Hypnotherapy treatment for Borderline…. Hypnotherapy treatment for Borderline Personality Disorder {BPD} Many people suffer from borderline personality disorder (BPD) in Birmingham and is a disorder of instability and problems with emotions. People who suffer from BPD often suffer from other issues and complications such as anxiety disorder, depression, self-injury, repeated job changes, and more. Fortunately,

E.M.D.R therapy for effective… E.M.D.R therapy for effective treatment of emotional trauma Many people suffer from emotional trauma in Birmingham. When people don’t receive treatment for the emotional trauma they often experience depression, anxiety, panic ,emotional numbness, loss of interest in activities, nightmares, and much more. Fortunately, Eye Movement Desensitisation and Reprocessing (EMDR) therapy for

Eating disorders treatment with… Eating disorders treatment with Integrative Therapy and Hypnotherapy Many people suffer from eating disorders in Birmingham and worldwide. When left unchecked and not treated, it can cause severe health complications such as problems with growth and development, depression and anxiety, work and school issues, and even result in death in extreme

Hypnotherapy for Insomnia / sleep disorders Hypnotherapy for Insomnia / sleep disorders Many people suffer from insomnia and sleep disorders in Birmingham and the UK. Without proper treatment, insomnia and sleep disorders can result in daytime fatigue, irritability, anxiety, impaired work performance, depression, weight gain, and more. Fortunately, hypnotherapy treatment for insomnia and sleep disorders

Fast Addiction treatment with….. Fast Addiction treatment with Neuroscience techniques People who are prone to addiction often believe they cannot become addicted or stop their addiction any time they want. However, the reality of it is different and they feel despair when they cannot break the strong addiction cycle that negatively affects their life and