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Long-Term Perspective: The Journey To Success Long-Term Perspective: The Journey To Success How can you continue to strive for excellence in the face of constant struggles? How can you sacrifice the present for the future? How can you take responsibility for your own circumstances and make your dreams a reality? A long-term perspective is generally […]

Self-Awareness: Tips For Understanding… Self-Awareness: Tips For Understanding Your Personality Type Learning how open to experience you are will allow you to consider how you make decisions. If you’re too spontaneous, you may want to put more thought into your decisions, whereas if you aren’t very open to experience you may want to consider how

Setting Goals: A Mindset To Success Setting Goals: A Mindset To Success The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal point of your life. As a life coach, it would make sense that I promote goal setting. But

How A Life Coach Could Help You Achieve … How A Life Coach Could Help You Achieve Your Potential We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We are therapists that listen intently to your current situation and help

Three Steps To Overcoming Your Phobia Three Steps To Overcoming Your Phobia As a hypnotherapist, I often work with people who have phobias and fears they just cannot escape. As they realise how much this is affecting their daily lives, they come to me seeking help to alleviate the anxiety and stress that has been caused by the phobia.

Making Use Of Your Imagination: Alleviate… Making Use Of Your Imagination: Alleviate Stress & Fear Your imagination is a weird and truly wonderful phenomenon. The ability of abstraction, the fact we can think over scenarios within our mind and contemplate which step we will take? It’s a miracle. Yet how many of us forget about

Avoiding Hell: Five Tips To Handling Life’s Hurdles Avoiding Hell: Five Tips To Handling Life’s Hurdles Tragedy can hit you anytime. Family members will die and those around you will undoubtedly suffer. Relationships fall apart, careers get stagnant and business (and people) often fail. It’s not how hard we fall, it’s how quick we are

Seven Ways To Relax That … Seven Ways To Relax That Still Serve Your Purpose Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are spending your time in a fulfilling and useful manner, sparking creative thoughts and stretching your

Control your racing thoughts:… Control your racing thoughts: capitalising on your creativity Are you subject to racing thoughts? Do you “connect the dots” that other people often may not see? Are you a creative individual who wishes to make use of the way in which you think? Conscious thought requires focus, if it’s going to

Three signs of positive mental health Three signs of positive mental health It’s easy to look at the ways we could be inadequate. We observe ourselves taking a downturn, and we’re on Google searching for the signs and symptoms that most relate to our energy and emotion at the time. It’s easy to assume the