People who are prone to addiction often believe they cannot become addicted or stop their addiction any time they want. However, the reality of it is different and they feel despair when they cannot break the strong addiction cycle that negatively affects their life and their loved ones. Whether you have a behavioural addiction, alcohol use disorder (AUD), or substance use disorder (SUD), the first step to addiction treatment is to recognize your addiction and decide to change. Next, you have...

Many people suffer from insomnia and sleep disorders in Birmingham and the UK. Without proper treatment, insomnia and sleep disorders can result in daytime fatigue, irritability, anxiety, impaired work performance, depression, weight gain, and more. Fortunately, hypnotherapy treatment for insomnia and sleep disorders in Edgbaston, Birmingham has proven successful for many people and allowed them to improve their quality of sleep and restore their natural sleep cycle. What are sleep disorders?...

Many people suffer from eating disorders in Birmingham and worldwide. When left unchecked and not treated, it can cause severe health complications such as problems with growth and development, depression and anxiety, work and school issues, and even result in death in extreme cases. Fortunately, hypnotherapy and integrative treatment for eating disorders in Edgbaston, Birmingham has proven effective for many clients and allowed them to lead a healthy and successful life. What is an eating di...

Many people suffer from emotional trauma in Birmingham. When people don’t receive treatment for the emotional trauma they often experience depression, anxiety, panic ,emotional numbness, loss of interest in activities, nightmares, and much more. Fortunately, Eye Movement Desensitisation and Reprocessing (EMDR) therapy for emotional trauma in Edgbaston, Birmingham has proven successful for many people and allowed them to overcome trauma and lead a healthy life. What is emotional trauma? When ...

Many people suffer from borderline personality disorder (BPD) in Birmingham and is a disorder of instability and problems with emotions. People who suffer from BPD often suffer from other issues and complications such as anxiety disorder, depression, self-injury, repeated job changes, and more. Fortunately, hypnotherapy treatment for BPD in Edgbaston, Birmingham has proven highly successful for many people , effecting change at the deep emotional level and allowing clients to regain control a...

“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becom...

“A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.” - James Clear, the author of Atomic Habits Remember, the action itself is not easy. But as James says, the first two minutes should be easy. And what you’ll find is that you can scale down nearly any habit or activity into a two-minute version. Want to read every day? Rea...

That internal voice ...a constant presence ..... The voice inside our heads that constantly chatters away... ... Telling us... We are not good enough. We are not going to succeed. There is no use trying since we are just going to fail anyway. And this inner voice causes fear, doubt and worry to build until... A tsunami of negative emotions comes crashing down on your head. It can become so debilitating that you freeze, become stuck, never take action. But... what if you could finally si...

Your internal voice will always present both sides of the argument, so if you are struggling with something and you stop and think, the chances are you will think something you have thought before. In terms of making choices that affect your health, if you love pizza and think often how good it tastes, then when trying to lose weight and make a different choice you stop and think about it before you decide, the thought you are most likely to have, is how delicious it is! That's clearly not going...